Does it hurt to have Clear Aligners?

Clear aligners work by applying gentle but constant pressure to your teeth to move them into position. Because of this, some level of discomfort or soreness is to be expected, but it is generally considered less painful than braces.

Initial Discomfort

When you first start wearing a new set of clear aligners, your teeth and gums will likely feel tight and a little sore. The most significant discomfort usually lasts a day for most people. But some people may feel discomfort for 3 days after placing a new tray. After this initial period, the discomfort fades as your teeth adjust to their new position. Typically, a tray is worn for 10 days before moving on to the next tray. Most people feels the discomfort as a pressure or a dull ache. It can be particularly noticeable when you are chewing or when you remove the aligners. 

Irritation: The edges of the aligners can sometimes feel sharp or rub against the inside of your cheeks, lips, or tongue, causing minor irritation or sores. This usually subsides as your mouth toughens up. If it's a major issue, your orthodontist can smooth the edges for you.

Pain when removing: Because the aligners fit so snugly, they can be difficult to remove at first, which can cause some temporary pain. This gets easier with practice as your teeth become accustomed to the process. 

Headaches or Jaw Pain: In some cases, the pressure can lead to a headache or soreness in your jaw muscles.

Managing the Pain

Over-the-counter pain relievers: Medications like ibuprofen or paracetamol can help reduce inflammation and discomfort. It's often recommended to take them right before or after you put in a new set of aligners.

Switch aligners at night: By putting in a new tray right before bed, you can sleep through the most uncomfortable first few hours.

Stick to soft foods: For the first few days with a new tray, eat soft foods like soup, yogurt, mashed potatoes, and smoothies to minimise pressure on your sensitive teeth.

Consistent Wear: Consistent wear for 22 hours a day will relieve pain faster.

Cold compresses: Applying a cold compress to your cheeks can help numb the area and reduce any swelling.