Oral Hygiene Tips
Maintaining good dental hygiene is essential for preventing dental problems and ensuring overall oral health. Here are some important tips for effective dental hygiene:
Daily Oral Care Routine
1. Brush Twice a Day
Brush your teeth at least two minutes twice daily. Once in the morning and once before bed. Use fluoride toothpaste to help strengthen tooth enamel and prevent dental decay.
2. Proper Brushing Technique
Use a soft-bristled small brush-head toothbrush. Brush for at least two minutes. Angle ...